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5 Research-Backed Tips for Men to Improve Their Confidence

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5 Research-Backed Tips for Men to Improve Their Confidence

It's summer, but you might be feeling a little lost and depressed, beaten down or overwhelmed by the stresses of everyday life. Maybe you’re beginning to age and lose hair (we can help with that!) and are feeling it hit your confidence? It's not uncommon to begin to question your effectiveness in this world, and, as a result, start to sink down into a pit of sadness. If that describes you, here are a few ways to help pull yourself up. 1. Get Outside of Your Comfort Zone If you're stuck in a rut, it may just be that you haven't...

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