When the right kind of coffee is consumed in moderate quantities, it can be really good for the body. Knowing the difference between what can be termed as healthy coffee consumption and overdependence on caffeine will help you determine whether the coffee will do more good than harm or the other way. Here are some of the top benefits of coffee.
Lower risk of developing type 2 diabetes
People who take at least six cups of coffee in a day have been proven to lower their risk of getting type 2 diabetes by 22 percent. Researchers have documented evidence which shows that a cup of coffee a day decreases the chance of getting type 2 diabetes by 9 percent while decaf coffee decreases the chances by 6 percent. This is because, among other things, coffee increases your metabolic rates, and therefore, regulates the production of insulin in the body.
Reduced risk of suicide and depression
It has also been proven that people who take coffee have a lower risk of engaging in suicidal thoughts or committing suicide. A study that was conducted by the Harvard School of Public Health showed that taking four or more cups of coffee daily lowered the risk of developing depression significantly. Other long-term illnesses prevented by a cup of coffee a day include Alzheimer’s disease, Parkinson’s, and liver cirrhosis.
What kind of coffee is healthiest?
There are many different kinds of coffee types and preparations at your local coffee shop, but not all coffee is equal. If you’re at your local coffee shop, these are the ones that are most likely to benefit your body:
- Skim latte
- Long black
- Light roast
Whatever you do, avoid these notoriously unhealthy coffee drinks. And if it sounds like a dessert, it probably is.
- Chai latte
Coffee has lots of health benefits, but added high-sugar syrups or shots can send its health benefits into the negative. For best results, choose these healthy but flavorful additives instead:
- Nut milk
- Full-fat cream
There are many other health benefits which come from using coffee. For instance, studies have also shown that coffee drinkers eventually develop a stronger DNA and that coffee drinkers’ rate of developing heart disease is significantly lowered. Besides these solid health benefits, there is also the fact that a cup of coffee makes you feel refreshed, gives you the ability to focus and also gives your metabolism that boost which helps you shed pounds.