How to Avoid Coffee Stains and Protect Your Teeth

If you are a coffee enthusiast, you might not be able to imagine life without your regular cup. However, you could be worried about how coffee is going to affect your teeth. For example, you may want to maintain a pretty white smile, and you could be afraid that drinking coffee will cause stains on your teeth. Even though you can't really completely prevent coffee from causing stains, following these tips can help.

Drink in Moderation

First of all, even if you love to drink coffee all the time, it's a good idea to enjoy it in moderation. This can help you cut down on the impact that your coffee drinking will have on your pearly whites. Plus, if you typically add things like sugar and cream to your coffee, having it in moderation can help you prevent weight gain.

Use a Straw

You might not normally think about using a straw when you are drinking coffee, but doing so is a good idea if you want to protect your teeth. You can actually purchase a specially made mug or tumbler that has a straw. Then, when you drink your coffee, you can help the coffee easily bypass the front of your pearly whites, therefore preventing stains.

Rinse Your Mouth Out

One simple trick that can help you reduce the impact that coffee has on your pearly whites is by rinsing your mouth out after you drink it. This can help you rinse away the coffee as soon as possible, which can help prevent it from causing stains. As an added bonus, this can also help you get rid of "coffee breath," which is a good thing if you drink coffee at work in the mornings or when you are otherwise around others and don't want to feel self-conscious about your breath.

See Your Dentist Regularly

Seeing your dentist regularly is important anyway, and it's particularly important for those who drink a lot of coffee or who otherwise eat or drink things that are prone to causing staining. Then, you can have your pearly whites professionally cleaned regularly to help keep them healthy and prevent staining. Plus, regular visits are also important for your overall dental health.


As you can see, there are a few ways that you can avoid coffee stains and protect your teeth while still enjoying a cup of coffee in the mornings. Follow these natural tips and any tips that you are given by your dental care professional for best results. Show that you love your body by taking the best care of it that you can.




Resources:

https://www.webmd.com/oral-health/stains-teeth#1

http://www.dentalcareofmadison.com/services.html

https://www.prevention.com/health/a20429329/11-ways-to-prevent-and-reduce-tooth-stains/