5 Common Challenges of Male Sexual Health and How to Deal With Them

Health is one of the most common yet misunderstood topics in today's world. With the wealth of information available outside of the doctor's office, (namely online), it's easy to type in your symptoms and come up with an instant self-diagnosis. Here is what's concerning about men's health: compared to women, men are less likely to get regular physicals and go to the doctor when something seems wrong. However, men also face healthcare problems and challenges. Furthermore, they often face expectations to live up to certain healthcare standards to meet their performance expectations in society. If you're noticing a change in some aspect of your health or lifestyle, here are some common issues to consider.

Low Testosterone

Men's testosterone levels are highest in their teens and twenties, but they start to decline at age 30, say experts. As testosterone levels fall, men might experience the physical symptoms of decreased sex drive, fatigue, low muscle mass, and even a change in hair growth. Lowered testosterone levels are common in older men, but in younger men, they might be indicative of an underlying health problem. Type II diabetes, lung diseases, pituitary gland problems, kidney disease, and liver disease can all cause abnormally low testosterone levels in younger men. Genetic abnormalities can lower testosterone levels too.

Related: https://www.everydayhealth.com/hs/low-testosterone-guide/low-testosterone-younger-than-50/

The Heart's Role in Sexual Health

Everyone has a day when they're tired, or times when they're stressed out and can't perform at their best. However, if this becomes a chronic problem, there might be something else going on behind the scenes. One of the most common reasons why men's sexual health suffers is because of cardiovascular disease. Arteries that gradually harden can lead to stroke or heart disease, which is often accompanied by physical symptoms like weakness, fatigue, and breathing problems.  

Related: https://www.webmd.com/men/features/6-top-health-threats-men#1

Performance Anxiety

In many societies, including the United States, men are expected to live up to the image of being macho, infallible, and fearless. But the reality is that men are also humans, and they are subject to the same emotions of fear, embarrassment, and insecurity as women. Worrying about pleasing a partner, concerns about not meeting another person's needs, or feeling inadequate due to media images of the ideal body type or penis size can all contribute to performance anxiety in males. Although not life-threatening, this condition can certainly put a damper on intimate relations and warrants a discussion with a trusted physician.

Natural Health Solutions

Like women, many men want to know how they can improve their sex lives, and even their overall health, without restoring to medication that can be expensive and cause unwanted side effects. Luckily, there are many simple solutions in this category. Reducing stress levels by participating in a favorite hobby or activity, such as playing football with friends or fishing, is an excellent way to increase endorphins and have a better sex life. Getting enough sleep and eating nutritious foods also plays a role in maintaining health naturally.

Dietary Concerns

The old saying “you are what you eat” might have originated a long time ago, but there's a reason you still hear it today! Between time constraints and the affordability of healthy, nutritious foods, many people don't get the right nutrition on a daily basis. However, you'd be surprised at the feel-good benefits you get by eating the right foods and supplementing your daily food intake with vitamins. Eating turkey, eggs, and fish provides you with leucine, which stimulates muscle health. Nitric oxide, found in beets, spinach, and bok choy, regulates penile and heart health. Insoluble fiber, which is found in beans and lentils, regulates your digestive system.

Related: https://www.menshealth.com/nutrition/a19524893/best-foods-for-natural-health/

Overall, these conditions might seem scary and intimidating, but there are things you can do to help prevent these common health problems from occurring. It might seem like the guidelines change regularly, but exercise and healthy eating are sure-fire ways to help improve your chances of staying healthy. The current recommendations for staying healthy and fit are getting somewhere between 30 and 60 minutes of exercise each day. This includes anything from walking to running, swimming, cycling, and boxing. Whatever your preferred choice, it won't be long before you see the benefits. In addition to getting a leaner, more toned body, you'll increase your stamina and heart health, which are essential for long-term health and confidence.

Leave a comment

Please note, comments must be approved before they are published