Working out is one of the best things you can do for your health. What you do outside of the gym matters, too. Much of your workout success depends on what you do after you're done exercising. In this post, you'll learn three things most people forget to do after working out.
1. Drink More Water
You've likely heard of the importance of drinking water. An old adage is to drink eight glasses of water per day. Those who exercise lose more water than the average person through excess sweating. Therefore, your hydration needs will change on days you workout. While exercising, WebMD recommends drinking a half to two cups of water per 20 minutes of activity. Therefore, drinking up to six cups of water during a 60-minute workout is perfectly normal. If you're not remaining adequately hydrated throughout the day, you could risk become dehydrated. However, drinking too much water after a workout is likely going to make you throw up. As long as you're drinking water while working out, you shouldn't run into any hydration problems.
Water that contains redox signaling molecules can greatly help in recovery. These molecules are native to the body and vital for life. These crucial molecules act as cellular message carriers, helping to protect, rejuvenate, and keep cells functioning at optimal levels.
2. Pay Attention to Post-Workout Nutrition
Making sure you're adequately hydrated is extremely important. However, it's also important to ensure you're focusing on proper post-workout nutrition. You'll want to consume meals that are high in protein. That being said, eating is too much is going to make you sick to your stomach. Not eating enough is going to slow your ability to gain new muscle. You're going to be hungry after working out. However, you don't want to gorge out on a big meal. For instance, grilled chicken breast and a side of vegetables is a great post-workout meal. If you still need help getting the right amount of protein in your post-workout, there are protein supplements and powders that can provide you with the little extra boost to reach your optimal amount of desired protein.
3. Cool Down Properly
Men's Journal notes that abruptly stopping activity after a workout drastically drops your blood pressure. In turn, this could leave you risking falling over and hurting yourself. Therefore, it's important to properly cool down after a workout. One of the best ways to do this is by applying heat to your muscles. As you apply heat, this helps to reduce muscle soreness and keep you more flexible.
To summarize, there are several important things to do after every workout. Dehydration can cause a wide variety of side effects, ranging from minor to severe. Therefore, it's important to remain hydrated after working out. You'll also want to make sure you're eating a proper meal after exercising. Finally, cooling down your muscles prevents lingering post-workout soreness.
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