When we are in pain, it is easy to reach for a bottle of over the counter or prescription medication common to western medicine. This knee-jerk reaction may not always be benefitting our bodies however, as these types of drugs can have negative effects on your health. Alternative approaches to healing pain can limit these issues and help your body heal more naturally.
Limit Side Effects
Most prescription and non-prescription pain medication will have some side effects. These can include anything from stomach pain, to nausea, to drowsiness. NSAIDS, like aspirin or ibuprofen, taken frequently over a long period of time can cause kidney damage. Acetaminophen can cause liver damage if taken with too much alcohol. While over the counter medicines can heal in the short-term, they could have long effects on your body and health. Alternative treatments can help heal pain without all the unwanted side effects.
Avoid Addictive Pain Meds
While pain medications are prescribed widely and frequently in this country, these substances are not always safe. Opioids pain medications are thought by some to be safe in the short term, but can quickly become highly addictive as they produce a powerful pleasurable feeling in addition to treating pain. They work by essentially telling your body it is not in pain, but can have many side effects, including drowsiness, dizziness, constipation, depression, and not to mention, addiction. Despite the dangers of these drugs, the United States is one of the world leaders in opioid prescriptions. According to the Centers for Disease Control, 136 people die every day from an opioid overdose. There are therapeutic alternatives to opioids, including physical and occupational therapy, acupuncture, massages, and cold and heat.
There are a number of natural pain treatments that can still be effective without unwanted side effects. Willow bark and ginger can both be used to reduce inflammation. Spices, such as turmeric and capsaicin can both reduce pain. The aloe vera plant contains the natural ointment to heal the pain of a sunburn. These natural pain relief solutions can be more gentle on your body and non-addictive.
It is possible to help your body heal pain without unwanted side effects or the risk of addiction. You may want to reach out to a doctor who practices more natural or holistic wellness practices for more information to help your body heal without medication. Explore natural remedies and check out your local natural health store to explore options and seek advice.
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