Technology has improved many aspects of our lives. We use our phones to communicate with people, connect with our old friends from high school, and can get updates on our favorite sports teams in seconds. But too much screen time can be a bad thing. Here are three reasons why you should limit your screen time throughout your day.
Improve Mental Health
One effect of too much screen time is that it can negatively affect your mental health. Just a day of scrolling through Facebook, Instagram or Twitter can make a person feel more anxious and depressed as they compare their lives to the lives of others. By limiting your screen time, you can improve your mental health by forging real connections with people, rather than digital connections. People are social animals, and they physically need other people to cope with the challenges of life.
Screen time can also affect your sleep. Have you ever binge-watched your favorite show on Netflix until 3:00 in the morning and then not been able to sleep for two more hours after that? Blue light before bed tricks your brain into thinking it isn’t time to sleep. Blue light affects the area in your body that produces melatonin, which is a chemical that prepares your body for sleep. By limiting your screen time by at least an hour before bed, you can better prepare your body for sleep and have more restful sleep at night.
Limiting your screen time can also impact your eyesight. Too much blue light can damage the surface of your eyes, requiring prescriptions to fix. Eye doctors recommend that for every twenty minutes staring at a computer screen, you spend at least twenty seconds gazing at something in the distance. Doing so allows your eyes to reset so that they don’t get strained from staring at too much blue light. But you should also limit the amount of time you spend on devices. Too much time staring at a screen can cause you to develop lifelong vision problems.
While technology has greatly blessed modern society and has created modern society as we now know it, too much of a good thing can become a bad thing. For better mental and physical health, as well as for better sleep at night, it is important for you to limit your screen time throughout the day.
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