You are what you eat, or so the saying goes. As it turns out, there’s more truth to the saying than you might think. Food provides the building blocks for everything your body does, including building itself up and making repairs. This explains why it’s so important to eat a healthy diet, and no healthy diet is complete without fiber. As it turns out, there are a lot of good things fiber can do for you.
Control Blood Sugar
There are two types of fiber. One of them, soluble fiber, helps slow the absorption of sugar. It makes the body work harder to convert carbohydrates into glucose. This is helpful in preventing blood sugar spikes, which allows insulin to work more effectively. This is especially important for those suffering from type 2 diabetes. Additionally, soluble fiber takes on a gel-like texture when combined with water. This slows down the absorption of carbs in the small intestine, further helping control blood sugar.
Prevent Bowel Issues
Perhaps the most well-known benefit of consuming fiber is its impact on the bowels. Adequate fiber helps the body process food and move it along the intestinal tract, especially as it is processed in the intestines and moves into the colon. Not having enough fiber can make it difficult for your body to pass stools. This can result in straining to eliminate bodily waste, which can cause hemorrhoids. There are numerous ways hemorrhoids can manifest. Some are internal while others are external. As such, you could end up with hemorrhoids without even realizing it. Consuming enough fiber on a regular basis reduces your risk though.
Protect Your Heart
Your heart keeps your blood circulating throughout your body, delivering oxygen and essential nutrients, exchanging them with carbon dioxide and waste for elimination. Without adequate circulation, you will die. As such, protecting the health of your heart is critical. Fiber plays an important role in protecting your heart. It helps lower LDL cholesterol (the bad cholesterol) and blood pressure and improves your levels of HDL cholesterol (the good cholesterol). As with controlling your blood sugar levels, soluble fiber is the type of fiber that is especially beneficial in regards to protecting your heart.
Fiber plays a crucial role in keeping you in good health. It helps regulate blood sugar, prevents bowel issues, and protects your heart. It might be surprising, considering that some fiber never actually gets absorbed into your body, but it truly is a crucial nutrient that is an absolute must for any healthy diet.
Read this next: Why Cleaning is a Matter of Your Health