What You Need to Plan More Meals Ahead of Time

When it comes to feeling put together, it is really difficult to accomplish when you don’t have time for cooking in the kitchen. Your goal to eat healthy or stick to a diet is not hopeless. Plan more meals ahead of time by setting aside a cooking day, making space for storage, and planning a menu.

A Cooking Day

Part of planning meals ahead of time also means prepping them ahead of time. This way when you get home late from work and don’t have the energy to cook anything, you can easily heat something up and still get a nutritiously dense meal. Freezer cooking is a great way to prepare dishes and freeze for future meals. According to Organize Yourself Skinny, you should set aside a cooking day once a week or even once a month where you can dedicate time towards assembling dishes for your busy upcoming schedule.

Space for Storage

Many who meal prep or plan their meals in advance run into the issue of where they can store all of the prepared food. If buying meat in bulk, where can they keep it so it stays fresh longer? You need to create space for storage, whether it is in your pantry, refrigerator, freezer, or wherever. According to Vacuum Sealers Unlimited, commercial-quality vacuum sealers let you preserve meat for far longer in the freezer. Containers and sealers set aside for your meal prep can be a great resource in making sure you never run out of the necessary storage supplies.

Make a Menu

One of the biggest challenges is knowing what you want to eat. It is also hard to keep track of unique nutritional needs on a daily basis. According to the Academy of Nutrition and Dietetics, these challenges become much easier when you have prepared a menu ahead of time. Keep a list of meals you like and dishes you want to try. A few days before your cooking day, gather a list of ingredients that you will need based on the menu you plan. This will help you grocery shop for items you need and make sure unnecessary items do not go to waste.

Meal prep takes time. But the nutritional benefits that come from meal prepping are well worth your time. It can also save you money because you avoid expensive decisions when your stomach is calling for food. To plan more meals ahead of time, set aside a cooking day, make space for storage, and put together a menu.


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