What to Know About Breaking a Bone When You’re Older

A broken bone is a pretty common injury. It’s common enough that the average person will break two bones throughout the course of their life. In many cases, broken bones are suffered when the person is younger. That isn’t always how it goes, however, and it’s important to know what you’re dealing with when you break a bone if you’re older.

It Can Take Longer to Heal

When you were younger, a broken bone may have taken anywhere from 4-6 weeks to heal, depending on the bone and the way it broke. Unfortunately, broken bones take longer to heal when you get older. This is because the number of stem cells in our bone marrow decreases as we get older. There is also less vascularization at the healing site as you get older, which means that there is less blood supply to the break, which slows the healing process.

Physical Therapy Can Help

It’s always a good idea to do what you can to promote healing. This holds true especially in the case of a broken bone when you’re older. The more you can do to help yourself heal, the better off you’ll be. For this reason, it’s a good idea to seek out the help of a physical therapist. Physical therapy can decrease severity of broken bone injuries. It can help you stay mobile, which decreases your risk of developing blood clots, losing muscle mass, and developing pressure ulcers.

Take Steps to Protect Your Bones

Breaking a bone is nasty business, especially when you get older. Make sure you take steps to protect your bones from breaking so you can enjoy a better quality of life. Staying physically active helps you maintain balance and flexibility, both of which reduce your risk of falling and breaking something. Eating a healthy diet and getting plenty of vitamin D can help strengthen your bones so they are less likely to break (exercise helps with that as well, coincidentally). Don’t smoke and limit your caffeine intake, since both of those things can damage the health of your bones.

If you want to stay mobile and healthy for as long as possible throughout your life, it’s important to take good care of your bones at every stage. It’s especially important as you get older since healing becomes more difficult. Make sure you take good care of yourself if you do suffer from a broken bone and get medical help when you need it. Take steps to protect your bones each day. That way you’ll have a better chance of enjoying the benefits of having healthy, strong bones throughout your life.

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