Getting exercise is always great, but it’s sometimes hard to know which workouts to do to elevate your health. Working with a personal trainer is a great way to level up in your workouts. If you are struggling to overcome an injury, hiring someone to monitor your workout and correct your alignment can mean moving ahead with less pain. Here are some pros and cons to consider when making the leap to hire a personal trainer.
Your gym may offer personal training at a lower rate. If not, you could check out this option at a new gym. However, one thing to remember when you’re considering a personal trainer is what exactly you’ll be getting for the fee you’re paying. A qualified personal trainer can help you rebuild strength, overcome an injury, and increase your overall workout capacity. A personal trainer will also push you farther than you can push yourself. A quality personal trainer will correct things like poor posture and form. If your attempts to work out on your own lead to a painful and expensive injury, the cost of a personal trainer will seem like a bargain.
If you've suffered an injury or are worried about a flare-up, a personal trainer can help increase stability by helping you rebuild your strength. Even if you've already gone through rehabilitation, it's important to consider that you may still be favoring an old injury or trying to stretch out a surgical scar. Your personal trainer will note this, correct your alignment, and help you build a workout that can help you build strength in balance. Personal trainers are familiar with exercises that help increase stability, which can play a significant role in reducing future injury.
One thing that can be difficult is staying patient through the long process of training. If your alignment is very poor or if you've been favoring the injury so much that your skeletal structure is impacted, your personal trainer may have you work slowly at first. For example, if you're trying to learn to lift free weights but your strength is uneven from an injury, the trainer may have you work without weights or by using only very small weights until your alignment is strong and automatic. Work with a trainer who's willing to give you homework and be sure you do what it takes to follow through with the exercises you're given. Though it may be a long road, the results are worth it.
While you might consider taking a class instead of working one-on-one with a personal trainer, it's important to remember that someone teaching a class has a lot to contend with. If you need specific, direct attention, a trainer is cheaper than another injury. Stay patient, and be ready to do your homework to rebuild your base body strength with great form. Then, you can work to increase your strength and power.