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3 Amazing Unexpected Benefits of Exercise

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3 Amazing Unexpected Benefits of Exercise

It's important to get regular exercise to stay fit, healthy and happy. However, the benefits of getting regular exercise are more than just looking good and feeling great. There are many surprising benefits of exercise you'd never expect. We've put together a list of three attractive benefits of working out that you should consider before skipping the gym. Makes You Smarter Have you ever noticed feeling more alert during and after exercise? If so, it wasn't just your imagination. Workouts release brain chemicals, such as dopamine and serotonin, which make you happy and able to concentrate better. Exercise also can...

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