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Getting Fit: Tips for Finding the Motivation to Workout

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Getting Fit: Tips for Finding the Motivation to Workout

With only 64.5% of Americans being physically active, it’s clear that we have an issue with exercise in our nation. While diabetes, heart disease, and other health related issues stemming from a lack of activity are on the rise, our urge to do something about them to improve our physical health seems to be lacking. It is hard to motivate yourself to exercise regularly, but here are some tips you can keep in mind to get yourself going towards a healthier you. Invest in Your Own Equipment You don’t have to spend a fortune on a full home gym setup...

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