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3 Tips for Working Out in the Summer Heat

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3 Tips for Working Out in the Summer Heat

Summer is here and with it are plentiful opportunities to enjoy outdoor activities. If you have been looking to start a workout routine, this is a perfect time! Also, many trainers say that there are benefits of working out in high temperatures. It builds endurance and helps your body learn to cool off more efficiently. However, exercising in the summer heat also comes with significant dangers. If you are planning to sweat it out in hot weather, it is imperative that you take precautions to enjoy your workout session safely.  Stay Hydrated. Then Hydrate Some More You’ve likely heard this...

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