News — healthy living

Basic Habits That Can Help You Stay Healthy While Working

healthy living

Basic Habits That Can Help You Stay Healthy While Working

Establishing healthy habits can allow you to reap great benefits in the workplace. By eating a healthy, filling breakfast, leaving your chair more often, and drinking plenty of water, you can take better care of your body and avoid common workplace habits which can negatively impact your personal health.

Read more →


3 Tricks to Help You Hit Your Cardio Goals

cardio healthy living

3 Tricks to Help You Hit Your Cardio Goals

Everyone has the best intentions when it comes to sticking with a regular workout routine. Unfortunately, even the best-laid plans can be derailed when life gets in the way. Here are three tricks to help you to hit all of your cardio goals with ease. Keep a Cardio Journal One of the best ways to stay motivated in your exercise endeavors is to document your progress. Keeping a cardio journal will help you to see where you have come from while keeping you on track to reach all of your goals. When you see data as a whole, you may...

Read more →