News — healthy living

What You Should Be Paying Attention to As You Get Older

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What You Should Be Paying Attention to As You Get Older

Aging gracefully is the ideal goal of many people as they get older. However, graceful aging is not something that happens automatically. In fact, there are a few aspects of your life that you need to think about and keep in check as you age. Cardiovascular Health The number one health issue in America is heart related diseases, like heart attacks and strokes. Your risk for cardiovascular health related issues only increases as you get older. This is why it is vital that you focus on your heart health starting from a young age. Paying attention to your heart health...

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How to Limit Allergies in Your Home

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How to Limit Allergies in Your Home

While summer is usually a time filled with trips and enjoyment, it can also be a difficult time for people with allergies. The pollen and plant particles that are in the air seep into your home and can make breathing very difficult. Plus, dust and pet hair has built up from the winter months. However, there are many things that you can do to limit allergens in your home. Install a Better Air Filter First of all, you should examine the air filter that you have installed in your home. These filters are supposed to keep your heating and cooling...

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Basic Habits That Can Help You Stay Healthy While Working

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Basic Habits That Can Help You Stay Healthy While Working

Establishing healthy habits can allow you to reap great benefits in the workplace. By eating a healthy, filling breakfast, leaving your chair more often, and drinking plenty of water, you can take better care of your body and avoid common workplace habits which can negatively impact your personal health.

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3 Tricks to Help You Hit Your Cardio Goals

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3 Tricks to Help You Hit Your Cardio Goals

Everyone has the best intentions when it comes to sticking with a regular workout routine. Unfortunately, even the best-laid plans can be derailed when life gets in the way. Here are three tricks to help you to hit all of your cardio goals with ease. Keep a Cardio Journal One of the best ways to stay motivated in your exercise endeavors is to document your progress. Keeping a cardio journal will help you to see where you have come from while keeping you on track to reach all of your goals. When you see data as a whole, you may...

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