News — health

A Closer Look at 3 Popular Holistic Health Supplements for Men

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A Closer Look at 3 Popular Holistic Health Supplements for Men

Health enthusiasts understand the importance of working supplements into your daily routine. Depending on your individual health profile, you can create a routine that meets all of your needs and preferences. In addition to being diligent about taking a daily multivitamin, there are myriad supplements available to help men lead a healthier and more active lifestyle. Here are three popular holistic supplements for men to consider. Testosterone As the primary sex hormone in males, testosterone plays a crucial role in the body. Some men report feeling younger and experiencing more energy from taking a testosterone supplement. One of its main...

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Should You Consider Testosterone Therapy?

health wellness

Should You Consider Testosterone Therapy?

People often think of testosterone in terms of a room full of uncontrollable men, each trying to out macho the other, beating their bare chests, talking about trucks. It's clear to onlookers what "Too much testosterone in here!" means. What Is It? Testosterone is the hormone that affects many of a man's physical attributes. It is considered a male hormone, but both men and women have it, though women generally in a lesser amount. According to Hormone.org, during puberty and young adulthood, a boy's testosterone level has a huge growth spurt that affects his hair growth, the timbre of his...

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A Daily Commute Can Undermine Male Health

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A Daily Commute Can Undermine Male Health

Men encounter many challenges while driving that can affect their mental and physical health. Commuting is a daily necessity for most. Job requirements might make it an unavoidable obligation. As such, it is necessary to know how to proactively eliminate some of the stress and mitigate some of the other health problems. Commuting is Mentally Exhausting Commuting frequently and driving for long periods of time affects men mentally. Their eyes may be on the road up ahead and its surrounding perimeter, but their mind may be all over the place. Their thoughts may wander away from defensive driving. Hectic schedules...

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Develop These 3 Daily Habits to Prolong Your Health

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Develop These 3 Daily Habits to Prolong Your Health

If you are a man who is concerned with maintaining your health and sexual activity as you begin to age, you are not alone. These issues are a top priority for many men. The good news is there are a number of activities you can perform on a daily basis to keep these important components of your life intact. Get Some Sun The sun sometimes receives a bad rap due to the dangers excess ultraviolet rays can present to the skin. However, when not overdone and adequate precautions are taken, it is difficult to find a single activity that will...

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4 Simple Habits for Extending Your Quality of Life

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4 Simple Habits for Extending Your Quality of Life

What good is living longer if your quality of life is poor? Health-conscious men are looking for ways to feel better now. If this sounds like you, then read on to learn four simple ways you can extend your quality of life. Meditate Meditation changes your brain and nurtures your spiritual health. If you are looking to improve either of these, then meditation can help. Research shows that a meditation practice can make you more balanced and calmer. It can be difficult at first but that is part of the cognitive journey. There are many ways to meditate such as...

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