News — exercise

8 Tips to Help Get You Motivated to Exercise Regularly

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8 Tips to Help Get You Motivated to Exercise Regularly

  For people who aren't used to exercising, finding the motivation to exercise regularly can be a real challenge. There are many reasons for this, including fears over body image and the sheer shock of exercising if you haven't ever really done so. Indeed, in many cases, these challenges can stop you from exercising and getting the body that you want - and deserve. As such, here are eight tips that can help you get motivated into exercising. Set a Fitness Goal "Getting in shape" is a great vision - but it's not a goal. Setting a fitness goal is...

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Getting Fit: Tips for Finding the Motivation to Workout

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Getting Fit: Tips for Finding the Motivation to Workout

With only 64.5% of Americans being physically active, it’s clear that we have an issue with exercise in our nation. While diabetes, heart disease, and other health related issues stemming from a lack of activity are on the rise, our urge to do something about them to improve our physical health seems to be lacking. It is hard to motivate yourself to exercise regularly, but here are some tips you can keep in mind to get yourself going towards a healthier you. Invest in Your Own Equipment You don’t have to spend a fortune on a full home gym setup...

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3 Tips for Working Out in the Summer Heat

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3 Tips for Working Out in the Summer Heat

Summer is here and with it are plentiful opportunities to enjoy outdoor activities. If you have been looking to start a workout routine, this is a perfect time! Also, many trainers say that there are benefits of working out in high temperatures. It builds endurance and helps your body learn to cool off more efficiently. However, exercising in the summer heat also comes with significant dangers. If you are planning to sweat it out in hot weather, it is imperative that you take precautions to enjoy your workout session safely.  Stay Hydrated. Then Hydrate Some More You’ve likely heard this...

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3 Amazing Unexpected Benefits of Exercise

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3 Amazing Unexpected Benefits of Exercise

It's important to get regular exercise to stay fit, healthy and happy. However, the benefits of getting regular exercise are more than just looking good and feeling great. There are many surprising benefits of exercise you'd never expect. We've put together a list of three attractive benefits of working out that you should consider before skipping the gym. Makes You Smarter Have you ever noticed feeling more alert during and after exercise? If so, it wasn't just your imagination. Workouts release brain chemicals, such as dopamine and serotonin, which make you happy and able to concentrate better. Exercise also can...

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4 Pro Tips for Managing Muscle Fatigue Between Workouts

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4 Pro Tips for Managing Muscle Fatigue Between Workouts

Muscle soreness is an inevitable side effect of intense workouts. Fortunately, there are steps that you can take to help prevent or at least minimize the soreness associated with this onset of fatigue. Here are four proven tips that you can employ to help get you back into workout-ready shape as soon as possible: Drink More Water Than You Think You Need The importance of proper hydration cannot be emphasized enough. Taking the time to give your body water prior and during a workout will go a long way in preventing muscle fatigue when you have finished the exercise. Proper...

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