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3 Tricks to Help You Hit Your Cardio Goals

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3 Tricks to Help You Hit Your Cardio Goals

Everyone has the best intentions when it comes to sticking with a regular workout routine. Unfortunately, even the best-laid plans can be derailed when life gets in the way. Here are three tricks to help you to hit all of your cardio goals with ease. Keep a Cardio Journal One of the best ways to stay motivated in your exercise endeavors is to document your progress. Keeping a cardio journal will help you to see where you have come from while keeping you on track to reach all of your goals. When you see data as a whole, you may...

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