News — back pain

Factors That Can Make Injuries at Your Job More Likely

back pain

Factors That Can Make Injuries at Your Job More Likely

No one plans to get hurt while doing their job. Sometimes even the best precautions aren’t enough to prevent people from getting injured at work, though. Even more, some jobs are more likely to result in injury than others, which can make injury prevention trickier. But what is it about some jobs that make them more likely to result in injury? Here are a few of the most common factors. Repetitive Motion Have you ever gotten hurt when working out because you did the same thing over and over again? Overuse injuries happen in part because of repetitive motions, and...

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Building a Strong Back: What to Know

back pain fitness workouts

Building a Strong Back: What to Know

Those who neglect their back will soon begin to feel it hurting. The best way to avoid issues with your back is to simply strengthen it. However, many are often nervous about working out because of various misconceptions. Therefore, the following list includes information about what you need to know about your back and the workouts needed to strengthen it. The Structure Contrary to popular belief, the back is not one single muscle. Thus, when someone experiences back pain, it is often either upper, lower, or side pain with more serious issues involving all the areas. Your back is a...

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