More and more people seem to be discovering the benefits of meditation. The mental exercise can increase your focus and redirect your thoughts. Meditation will also increase your awareness of yourself and your surroundings. In fact, there are many reasons that can be backed by science for you to add meditation to your daily routine.
Decreasing stress levels is among the most common reasons individuals turn to meditation. A few studies have shown meditation can deliver this benefit. This is important because physical and mental stress causes several harmful effects on the body including the production of cytokines that cause inflammation in the body. Meditation has demonstrated the ability to reduce cytokine production as a response to stress. Meditation has also proven its ability to provide comfort and relief for a variety of stress-related illnesses like post-traumatic stress disorder, irritable bowel syndrome, and fibromyalgia.
Meditation Makes You Smarter
The cognitive benefits of various forms of meditation have been well-documented. In fact, science has observed that meditation makes your brain larger and more powerful in very much the same manner exercise affects the muscles of your body. Meditation has also shown the ability to improve the ability of the left and right hemispheres of the brain to work together. When the brain's hemispheres work in sync, they allow for better processing power, as well as, more rapid neural communication. Meditation and mindfulness training can even improve your test scores.
Decrease Blood Pressure
Daily meditation can benefit your overall health by decreasing the strain placed on your heart. This is done by lowering your blood pressure. In one study, a meditation style that involved concentrating on an unspoken mantra showed the ability to decrease blood pressure by an average of five points in nearly 1,000 participants. The conclusion by science is that meditation relaxes the nerve signals that are involved with the function of the heart. Meditation also provides a positive effect on blood vessel tension and the fight or flight response that prepares human beings to face danger. The positive effects of meditation were most prevalent in older people and individuals who were already battling problems with their blood pressure. It is also noted that multiple styles of meditation proved effective.
The many positive benefits of meditation are no longer a secret to most people. Meditation is great for increasing your mood and awareness. There are also several other positive effects of meditation that can be backed by science.
If you’re feeling stressed, read more about some other things you can do in addition to meditating that can help you de-stress.