So, you want to start running. That’s a great goal. Running has many health benefits. However, it can be a difficult hobby to get into. Running itself is simple, but the time and energy required can be difficult to keep up with. Without the right physical and mental preparation, you might find yourself quitting after just a few days. Here is how you can prevent that.
Establish a Running Routine
If you are just getting into running, you should establish a routine. A good running routine includes several things. First, start with the time of day that you want to go running. Most people prefer to run early or late in the day. This allows them to avoid the sun's heat. Second, determine how often you want to go running. Third, determine how long/far you want to run. Fourth, put together a good warm up and cool down routine. This will reduce the likelihood of injury. Fifth, plan your meals accordingly. You don’t want to go running on a full stomach. But you also want to make sure that you have a good amount of energy.
Get the Right Shoes
Running can cause your body to experience a lot of jarring motions. This can be quite painful if done for an extended period without the proper shoes. You shouldn’t just use any pair of shoes for running. You should get running shoes. These shoes are designed to assist your body in the common motions of running while making it comfortable. Your shoes should fit snugly both in length and width. They should also give you some good arch support. Many people with high arches find running uncomfortable because their shoes do not give proper support. If you aren’t sure what is best for you, talk with a specialist at a running store.
Don’t Push Yourself Beyond Your Limits
As much as we like to think of ourselves as invincible human beings, we aren’t. It’s very important that you know your own limits and don’t push yourself beyond them. People often say, “No Pain, No Gain.” But this isn’t true of all pain. Muscular pain, joint pain, or ligament pain are signs of underlying problems. Pushing yourself harder will only make the problem worse and increase the chances of injury. It’s important to take safety precautions after recovering from an injury in order to not reinjure yourself. Overall, it’s better for you to start off small, and work your way to more difficult things.
Keep in mind that running is hard. You might be tempted to quit. One morning you might wake up and just not want to get out of bed. When this happens, dig deep, and push forward. Over time, your body will adjust to the demands that you are putting on it. You will have the energy you need, and you will find joy in your new exercise.
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