How to Recover After a Car Accident

If you’ve been in a car accident, and you don’t think you’re seriously injured, you might be tempted to just count your blessings and walk away. But that can be a huge mistake. Often, serious injuries can show up days or even weeks later. To recover fully, take action right away and follow up with treatment.

Get Immediate Medical Care

Not all injuries are visible or felt right away, so it’s important to get immediate medical care after an accident. Often, you may feel shock or an adrenaline rush after an accident, and you may not notice symptoms right away. It’s possible you could have a life-threatening injury and not feel any pain. A physician will check you over, examine areas of the body that are commonly injured, and do any tests necessary to detect hidden problems. This can include potential injuries to the spine, joints, and soft tissues such as tendons and ligaments.

Seek Out Recovery Treatment

After any medical care, additional treatment sometimes is required to make a full recovery. Your doctor may recommend physical therapy for rehabilitating injured muscles or joints. The physical therapist will help you to regain strength and range of motion. A chiropractor can also assist in your recovery. Chiropractic care can treat injuries related to car accidents, including whiplash and neck pain. The chiropractor will evaluate your entire spine, not just your neck. The treatment can reduce inflammation and pain and help you recover more quickly.

Give Yourself Time

Though your goal is to get back to normal as soon as you can, it’s important not to push yourself. Doing too much too soon could worsen an injury or cause a secondary problem. You should also consider your mental health; the trauma of the exercise could be affecting you in ways you don’t realize. It’s not unusual for people who have been in a car accident to feel worried about getting behind the wheel again. You may also experience nightmares, mood swings, and flashes of frightening memories. It’s even possible to experience PTSD. If so, be gentle on yourself and seek out counseling if you need it.

To fully recover from injuries from a car accident, you should think holistically and take care of your whole body, as well as your emotional wellbeing. By following prescribed treatments and the advice of medical professionals, your recovery should proceed more smoothly.

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