Chronic pain can prevent you from doing the things you love to do. While in many cases the chronic pain won’t go away, there are things you can do to manage your chronic pain. This becomes even more important as you age to ensure that your pain doesn’t worsen. Changing your diet, physical therapy, and exercise are ways that you can help manage chronic pain throughout your life.
Change Your Diet
Inflammation often contributes to chronic pain, and those who suffer with chronic pain are more prone to inflammation. Food rich in antioxidants can help to reduce inflammation while processed foods are more likely to cause inflammation. Eating a variety of whole foods can help you get the benefit of antioxidants. Some important nutrients you need are vitamin A, beta carotene, vitamin C, lycopene, vitamin E, lutein, and selenium. You can get these nutrients by eating a variety of foods like colorful fruits and vegetables. Some animal foods contain vitamin A and selenium, and nuts and seeds contain vitamin E.
Try Physical Therapy
Physical therapy can help you manage pain. Physical therapy involves exercises that help you stretch and increase your range of motion. A physical therapist can also give you exercises to do at home to ensure you get the maximum benefit. A physical therapist also provides manual therapy which can relieve your pain. This involves soft tissue mobilizations and different modalities such as dry needling or electrical stimulation.
Exercise can help you manage chronic pain in many ways. Exercise helps decrease inflammation and helps to improve your mobility. Exercise also releases important chemicals, called endorphins, which can help elevate your mood and act as a natural painkiller. Exercise can also help improve sleep which can help lower your pain. There are many types of exercise that can benefit you so it is important to do those that you enjoy so you can continue to do them long-term. You can walk or swim which can also help improve cardiovascular health. Strength training can also help to ease pain, build strength, and benefit your health.
Managing your chronic pain through changing your diet, physical therapy, and exercise can help you to function and live better. These can help lessen your pain, making it more manageable. It is never too late to start managing your chronic pain.
Check out this article on 3 hidden dangers of artificial additives in your food!