How to Keep Your Body Fueled on a Day Hike

Hiking is great for your mind and body. Offering exposure to nature and a cardiovascular workout, hikes should be a part of your regular routine. Here are some ways to keep your body fueled when you hike for the day.

Stay Hydrated

Staying hydrated is always important, but it is absolutely essential when you are hiking. Staying hydrated can help you avoid a heat stroke and keep you from suffering the painful side effects of dehydration. Hydrate before you hit the trail. To stay hydrated, drink small amounts often instead of chugging a ton of fluids once you are parched. This will help you stay hydrated the entire day. When you finish hiking, don't stop drinking. You need to replenish what you've lost on your excursion. Drinking too much water can deplete your electrolytes, so you should also find other ways to hydrate before, during, and after your hike. Sports drinks that aren't too high in sugar can help you hydrate. Additionally, you should wear sunscreen and protective clothing to further protect your body from being dehydrated by the sun. Definitely avoid alcohol consumption.

Choose Your Foods Carefully

A day hike is a commitment. Even if you feel as if your pace is leisurely and you aren't pushing your body too hard, you still need to eat well and replenish what your body is losing.

Choose high-protein foods combined with complex carbs to keep your body properly fueled all day. You will have the immediate energy you need to keep moving and steady energy as the day continues. Examples of good foods for a hike include a banana with a handful of nuts, hard-boiled eggs and fruit, or a trail mix with a variety of ingredients.

Plan Accordingly

It's important to give your body the nutrients it needs when you hike. It's also important to protect your body from the elements so you won't be exhausted by too much heat or too much cold. Know where you are hiking and how the weather can fluctuate during the season.

Pack layers and make sure to wear shoes and clothing that offer comfort and protection. If you are uncomfortable due to a bad choice of clothing, you will find your energy zapped much faster. This can be a mental barrier to achieving the hike that you want.

Day hikes can be fun, but it’s important to make sure that you do everything you can to keep your body fueled while you hike. It’s important to set out for any day hike fully prepared. In order to have the best experience possible, just remember to plan before you go.

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