How to Get in Shape This Summer

Getting in shape for the summer requires you to place a demand on your body to help it improve. This means that you need to exercise. To get in shape you can lift weights at the gym, try swimming, and do cardio exercises.

Lift Weights at the Gym

Lifting weight is a great way to get in shape for the summer. Lifting weights will help you build lean muscle mass. Muscle mass is metabolically active which means that as you add more muscle you burn more calories throughout the day. While you may not burn as many calories during your workout, the effects of weightlifting last for many hours after you finish your workout. This gives you increased calorie burn as your body works to recover. Because you increase your muscle mass when lifting weight, you will start to get the “toned” look you may be looking for.

Try Swimming

Swimming is a great way to get in shape this summer because it uses all the muscles in the body, giving you a full-body workout. As you swim, the water provides resistance which works the muscles and increases your heart rate. A major benefit of swimming is that it is a low-impact way to exercise, which means that it won’t be hard on your joints. Make sure that you maintain proper form because proper form helps prevent injury while swimming.

Do Cardio Exercise

Cardio exercise is not something you should skip if you are trying to get in shape for the summer. Cardio is a great type of exercise to include in your routine because it is good at burning calories, which will help your overall physique. It will also help you increase your overall fitness by improving your endurance. Cardio is not just good for aesthetics but good for your health by increasing the strength of your heart and lungs. For cardio to be most effective you should mix it in with other workouts like weightlifting. There are many types of cardio you can do such as low-intensity steady-state or high-intensity interval training.

There are many ways to exercise that can help you get in shape this summer. The best way to get in shape is to combine cardio and resistance-type exercise. No matter what exercise you choose, the best thing you can do is to stay consistent. By getting in shape this summer, you will be empowered to take advantage of all the fun opportunities for activities that summer offers.

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