When it comes to coping with mental health issues, it can be difficult to know what works best for you. In addition to consulting with psychiatrists and psychologists, you’ve probably also heard that there are different lifestyle changes you can make to positively impact your mental health. Thinking about little changes you can make can be a good place to start.
Eat a Healthier Diet
One of the first things you can do to better manage your anxiety is to eat a healthier diet. When you eat clean foods, your brain gets more of the nutrients it needs to properly function. Furthermore, clean eating gives you added energy and focus which allows you to better cope with and manage your anxiety.
One way to ensure that you are getting the range of nutrients that you need is to make sure that you switch up the different components of your meals. Even though it may be easy, try to avoid having chicken for every meal.
When it comes to managing your anxiety, regular controlled relaxation and meditation can go a long way. Practicing meditative relaxation helps you consciously learn how to control your mind and deliberately let it rest.
Practicing these techniques will help you cope with anxiety generally but can also improve specific aspects of your life. For example, controlled breathing techniques can help you get to sleep easier. Taking 10 minutes before bed to practice slow controlled breathing or to perform a meditation will help you get into the habit of eliminating the things that induce your anxiety so that your brain will allow you to sleep.
Another lifestyle practice that will help you better manage your anxiety is regular exercise. Regular exercise from basketball to running to yoga can have a variety of incredibly positive health benefits. Exercise strengthens your heart and muscles. But in addition to these physical benefits, exercising can also help your anxiety.
When you exercise, your body produces endorphins which help you feel more positive. And at the same time, exercise can be an outlet for built-up stress so that it doesn’t manifest itself as intensely through your anxiety.
Figuring out how to cope with anxiety is difficult. It can seem like a beast that is hard to control. But starting with these tips can help you build habits that will help you keep it in check.Read this next: How to Stop Waking Up Tired Every Morning