Getting sufficient sleep is important for your mental and physical health. It's easy to not get enough sleep sometimes, especially if you are busy with work, school, friends or family. Still, if you want to be more productive and keep your body in great shape, getting eight hours of sleep a night is a good way to care for yourself. Over the years, studies have linked poor sleep to obesity, low energy and a greater risk of heart disease and high blood pressure. Even more, a lack of sleep can interfere with your daily interactions. Here are three aspects of daily life that are affected by your sleeping habits.
Interactions With Others
Your interactions with other people can be affected if you do not get enough sleep. If you aren't fully rested, you are more likely to have problems understanding and recognizing emotional expressions and social cues from other people. You are also less likely to be empathetic in challenging situations if you don't have the rest that you need to stay healthy. As a result, you can find yourself irritable, angry or lethargic when dealing with friends, co-workers and loved ones. Getting the sleep you need is important to protect and develop your social and intimate relationships.
Driving while poorly rested can undermine your driving abilities. Indeed, personal injury lawyers say that driving while sleepy is a major threat on the roads and is responsible for a large number of car crashes each year. Bohn & Fletcher warns that driving drowsy can have an effect on your cognitive abilities and may cause slowed motor skills and reaction times, poor concentration, bad judgment, blurred vision, driving too slow or fast, drifting across lanes, rolling stops, agitation or impatience with other drivers. If you want to stay safe and protect others on the road, make sure that you're getting enough sleep before you get behind the wheel.
On the Job
You also need sufficient sleep to do your best at work. While the time pressures associated with your job may lead you to stay up late working or head out early in the morning, you are more productive when you are well-rested. Studies show that productivity and concentration are both improved when you have enough sleep. You may be wasting your hours working when you could be sharper and more efficient with sufficient relaxation at night. The same is true if you are attending school. Students achieve more with better sleep habits.
Sleep can affect a wide range of social and bodily functions. You can even strengthen your immune system by getting the rest you need. It can be challenging to find the time to get enough sleep, but the rewards are surely worth it.
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