With only 64.5% of Americans being physically active, it’s clear that we have an issue with exercise in our nation. While diabetes, heart disease, and other health related issues stemming from a lack of activity are on the rise, our urge to do something about them to improve our physical health seems to be lacking. It is hard to motivate yourself to exercise regularly, but here are some tips you can keep in mind to get yourself going towards a healthier you.
Invest in Your Own Equipment
You don’t have to spend a fortune on a full home gym setup (it’s great if you can, but it’s not a requirement) to get in better shape. Dumb bells, yoga mats, and resistance bands are all incredibly affordable options that enable you to find time to workout around your existing schedule. Xtreme Elite says owning your own exercise equipment gives you the opportunity to work out at home, your office, or other locations that are good for you.
An issue that many people have with working out is feeling like they have to decide between exercising before work (which requires getting up earlier) or exercising after work (when you’re exhausted from your day). Having access to your own equipment means you can make time for yourself. It’s also worth noting, that when you spend your own money on your own equipment, you will be more likely to want to use it consistently.
Get a Gym Buddy
It’s a great idea to find at least one person who is interested in doing this alongside you. Not only is it safer to exercise with someone else (ensures proper form, technique, and gives you a spotter), but accountability has benefits. When you don’t feel like going, they can motivate you, and you can offer the same for them. Bulk Powders says that you should workout with a buddy as it will guarantee you better results.
Do It for You
Ultimately, your decision to get healthier has to be about you. If you’re not happy with the way your clothes fit, not happy with how you look in pictures, not happy with your doctor’s report, you need to make the changes that will make you a happier person. Find what you’re looking to change and use it to fuel you.
Remember there are some things you need to do after a workout!