Depression is a mental illness that afflicts many people worldwide. Not everyone will experience it in quite the same way, so it’s worth the time to learn what may be contributing to your depression. Knowing what impacts your depression can help you find ways to alleviate it.
Stress in general can lead to many disruptions in your life and in your mental state. It can make it difficult to cope and even affect your relationships. According to Hartgrove Hospital, if you are extremely stressed, that can affect your mood and eventually develop into depression. The key is figuring out ways to decrease your stress. Obviously, if your stress is tied to work this can be difficult since it isn’t usually ideal to quit your job. However, it can help if you determine what part of work is stressing you out. You can then find ways to make certain elements of your work experience less stressful, including talking to your boss and taking frequent, small breaks.
As you may know, alcohol is a depressant. When you drink alcohol, it releases dopamine in the brain that makes you feel good, but doesn’t last long before it quickly returns you to your previous emotional state. This can lead to a vicious cycle in which you continue to drink to try to feel better but only feel worse over time. The effects of alcohol are quite negative. Your decision making is impaired and your behavior may be affected as well. You’re more likely to get yourself into trouble while drinking and put others in danger. For example, you may end up with a DUI. According to Rogers Beltran, the legal consequences of a DUI range from a hefty fine to jail time. Cut back on alcohol if you find yourself drinking more and more often, and look for other avenues of fun and distraction to unwind.
Your mind and body are linked, so if your physical body is out of balance it can impact your mental health as well. Depression is common among people with chronic illnesses, sleep disorders, chronic pain, and any other kind of disorder. You may also experience depression if you don’t eat a balanced diet or get enough exercise. In order to alleviate some of the symptoms of depression, Very Well Mind recommends you take a look at your overall physical health. Eating healthier and getting more exercise improves your mood, both short term and in the long run!
If you experience depression, it’s likely that there are many factors contributing. Identifying these factors can help you find ways to reduce your depression symptoms and feel better sooner. Take a look at your life as a whole and see what may be affecting you.
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