There’s no two ways about it - getting injured sucks. It hurts, it takes time to recover, and then you have to work to get back to where you were before you got hurt in the first place. The good news is that you don’t have to give up working on your fitness and physical activity altogether. There are some exercises you may find especially beneficial when you’re suffering from an injury.
As far as exercises go, swimming tends to be pretty low impact. That can make it a great exercise to do when you’re injured. The water helps support some of your weight and tends to slow movement. That reduces the load you’d be putting on yourself while giving you some extra time to be aware of the way your body feels as you move. You’ll also be able to give your muscles some resistance training, which can help you avoid muscle atrophy as you recover. Keep swimming after you’ve finished your recovery so you can enjoy the benefits swimming offers.
Range of Motion Exercises
One of the challenges associated with injuries is that your range of motion tends to become limited. The severity of your limitation is going to depend on the severity and location of the injury. Range of motion exercises can be a great way to help you counter that effect. You can ease into these exercises with the help of physical therapy. While beneficial, this isn’t something you want to push too hard. Go easy and be gentle with yourself or run the risk of making your injury worse.
Massaging your muscles can be a great way to relieve some of the pain you’re in. Not everyone has the resources or desire to shell out money for professional massages though. Sometimes referred to as the “poor man’s massage”, foam rolling lets you take control of the pressure and speed at which the muscles are worked, which ones you focus on, and how long it lasts. Foam rolling is meant to facilitate myofascial release, which may help with pain and recovery. There are a lot of different foam rolling tools, so take a look at some different options before deciding which one or ones to try first.
Some exercises can actually help you recover when you’re suffering from an injury. Swimming, range of motion exercises, and foam rolling can all be pretty low impact while helping you keep muscles active. Remember to talk to your doctor, physical therapist, or another appropriate healthcare professional before starting up with any exercises so you can avoid accidentally doing something that could make your injury worse.Read this next: 4 Common Habits That Might Be Lowering Your Testosterone