Antioxidants and Hair Health: What Men Should Know

For many men, hair loss, or androgenetic alopecia, is a natural process. Although they may feel bad about their hair loss, many view it as something they can't control. However, scientists are looking into what causes hair loss and if anything can be done to prevent it or reverse it. Some believe that antioxidants could be the answer.

What Are They?

Antioxidants are compounds that are both made in the body and found in foods to protect cells in the body from being damaged by molecules called free radicals. When free radicals gather together, this is called oxidative stress. Oxidative stress can cause damage to DNA. It can also increase the risk of type 2 diabetes and cancer. According to Family Doctor, eating a diet that is rich in antioxidants can reduce these risks.

How Do They Help?

ASEA explains that as we age, our cells become less able to effectively transmit information and divide perfectly. More free radicals occur in the body. This causes imbalance and leads to the deterioration of cells. Although hair loss is genetic, oxidative stress also plays a role. Pollution, UV rays, and smoking could also play a factor in the increase of free radicals. Antioxidants limit the number of free radicals in the body, reducing hair loss.

How to Increase Antioxidants in the Body

Although the body produces its own antioxidants, it is important to consume a diet that is rich in antioxidants, especially when you're getting older. Foods that are rich in iron, vitamin C, and vitamin E are great sources of antioxidants. Eating more dark chocolate can also increase the number of antioxidants in the body. Dark chocolate has more antioxidants per 100 grams than raspberries and blueberries. Dark chocolate also reduces heart disease. Pecans contain a high amount of antioxidants. Artichokes are rich in the antioxidant called chlorogenic acid which is known to reduce the risk of certain cancers. These are just a few of the vast amounts of food that can be consumed to increase antioxidants in the body.

Consuming antioxidants is a great way to slow down the aging process. Although male-patterned hair loss is usually genetic, eating a balanced diet reduces the oxidative stress that could lead to further hair loss. That's because antioxidants reduce the number of free radicals in the body, which damage DNA and cell structures.

You might also be interested in this article: What All Men Should Know About Free Radicals

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