4 Simple Habits for Extending Your Quality of Life

health meditation

What good is living longer if your quality of life is poor? Health-conscious men are looking for ways to feel better now. If this sounds like you, then read on to learn four simple ways you can extend your quality of life.

Meditate

Meditation changes your brain and nurtures your spiritual health. If you are looking to improve either of these, then meditation can help. Research shows that a meditation practice can make you more balanced and calmer. It can be difficult at first but that is part of the cognitive journey. There are many ways to meditate such as guided meditations, chanting, meditating alone in the quiet of your room, or joining a meditation class. Consider learning more about meditation to see if you can find a style that resonates with you.

Exercise the Brain

Aging is more fun when your brain is healthy. If you engage your brain by playing number games, word games, or reading, then you can help prevent dementia. However, these habits should begin long before the early signs of dementia begin to kick in. An incentive to improve your brain health is to participate in activities that you enjoy. The best way to live is to have fun while taking care of your health.

Eat Greens

"Eat your green vegetables" is probably something you hear all the time. The ongoing research about the effects of eating dark leafy greens continues to support the long-claimed benefits. The vitamins found in these vegetables, such as vitamins A, C, and K and folate help with depression, anxiety, memory, and overall brain health. For those of you who do not like the taste of green vegetables, consider putting one serving of dark leafy vegetables in a smoothie every morning.

Get Annual Physicals

Think of getting annual health screenings as prevention and as an investment in your future quality of life. Annual screenings help you catch health conditions as early as possible so your doctor can treat them right away. Go to the same doctor every year for continuity and accurate record keeping. Going to the doctor is not always fun, but it will let you have more fun later.

The importance of living a healthy lifestyle is undeniable. Take advantage of the knowledge we have gained over the years. It may not always be easy, but you will be thanking yourself in the future.


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