Everyone has the best intentions when it comes to sticking with a regular workout routine. Unfortunately, even the best-laid plans can be derailed when life gets in the way. Here are three tricks to help you to hit all of your cardio goals with ease.
Keep a Cardio Journal
One of the best ways to stay motivated in your exercise endeavors is to document your progress. Keeping a cardio journal will help you to see where you have come from while keeping you on track to reach all of your goals. When you see data as a whole, you may be able to discern trends that help you to strive higher. For example, maybe the data will reveal that you work out harder and longer if you get your workout in first thing in the morning. You can customize your journal to tally the information that you need to succeed. There are even apps that make it easier than ever to keep track of your workout progress.
Make Cardio Part of Your Life
It is no secret that cardio can be time consuming. For this reason, it is important to find ways to work the cardio work into your everyday life. One way that you can do this is to use your commute to run or bike to work. While biking does have its risks, it's a great way to get some cardio in on the way to work. Or try incorporating cardio into the time that you spend with your family. Perhaps you plan a family bike ride or hike. The possibilities are endless if you are willing to think outside of the box when it comes to fitting in your exercise.
Break It Up
Even if you do not have a full hour to devote to cardio work each day, you can probably find a few twenty-minute increments. Breaking up your cardio work can help you to squeeze it into your daily schedule. As a bonus, you will enjoy the elevated metabolic rate that a cardio session delivers multiple times per day. Multiple cardio sessions will also provide a mental boost and give you the energy that you need to soldier on with your day.
Making the commitment to hit all of your cardio goals will pay big dividends in nearly all aspects of life. It’s definitely worth it to take a closer look at your cardio routine to see what changes you should make. Starting and maintaining a good cardio routine will not only will you look better, but you will also feel better.
Here’s another great fitness article about things most guys forget to do after working out!