It’s no secret that as you age your looks begin to change. However, there’s no reason your looks need to change in a bad way. There are many habits you can form now in order to still look great as you age. Here are a few to get you started.
Get Enough Sleep
You’ve probably heard about the benefits of sleep your whole life. Getting better sleep is often the answer to most questions related to health. While getting plenty of sleep is good for your overall health, it can also help you to look great. When you sleep, your body is regenerating and repairing itself. This includes collagen in your skin as well as hair follicles. Getting enough sleep can help prevent hair loss or breakage and it may even prevent wrinkles. There is also an increased blood flow while you sleep which leads to nice, glowing skin. You can say goodbye to dark shadows and bags under your eyes.
Make sure you have the proper environment for sleep. Make sure your room is dark, comfortable, and set at a moderate temperature. If you’re not getting enough sleep, you may need a new mattress. Avoid the blue light from your devices at least an hour before bed and don’t eat a heavy meal or exercise to close too your bedtime. Having an established routine can also help improve your sleep.
Exercising can help you look great in many ways. Of course, there’s the obvious. If you work out consistently, you begin to lose weight and show more muscle definition. Another added benefit of regular exercise is simply looking healthier. Exercise helps deliver nutrients and oxygen to your skin. This encourages the growth of new skin cells and, similar to sleep, will leave your skin glowing. Exercise has many other great benefits, including better posture, flexibility, and more energy.
Take Care of Your Skin
Your skin is one of the main places you see age. You can get wrinkles or your skin may begin to sag. Depending on how well you took care of yourself, your skin can even begin to look sickly. If you want to avoid all that, you need to take care of the skin you’re in. One way to take care of your skin is to protect it. Avoid extended periods of direct sunlight and remember to wear sunscreen. As you go through your daily hygiene routine, make sure you treat your skin well. Avoid strong soaps and be gentle when you shave. Always use shaving cream and go with the grain. Make sure you moisturize your skin as well.
Looking good isn’t just about what you wear or how you do your hair. It can all start with you. Take care of your body now and you’ll appreciate the effort later. Even as you age, you can still look younger and healthier.
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