Looking Out for Your Eyes— What You Can Do to Maintain Optimal Eye Health

As one of the most important senses, the health of your eyes should not be overlooked. Taking care of your eyes is essential for good vision and overall health. Optimal eye health starts with preventative measures to keep your vision clear. Here are three things that you can do to help to maintain optimal eye health.

Protect Them

Optimal eye health starts with proper protection. There are many different hazards to the eyes that can affect your vision and eye health. For this reason, it is important to take steps to protect your eyes. The cornerstone of protecting your eyes is keeping them covered in potentially dangerous situations. You can shield your eyes from harmful ultraviolet (UV) light by wearing sunglasses with both UVA and UVB protection. If you are working in a construction site or any other place where they might be projectiles or other types of harmful particles, it is vital that you cover your eyes with protective goggles.

Take Your Vitamins and Get the Right Nutrition

The eyes have their own set of unique nutritional needs that need to be nurtured for optional vision. It is important to choose foods that are rich in antioxidants such as vitamins A and C. Fatty fish such as salmon are also a good choice because of the essential omega-3 fatty acids that promote the health of the macula. As the central part of the retina, the macula is responsible for the central vision capabilities. Diets that are high in fat can lead to deposits in the eye that constrict blood flow to the arteries.

Wash Your Hands

There are a variety of illnesses that can enter the body through the eyes. Any germ or harmful irritant that is on your hands can easily transfer to the eyes, leading to a variety of illnesses and infections. Germs on your hands can cause a host of eye infections such as bacterial conjunctivitis. For this reason, it is imperative that you keep your hands clean. Washing with mild and non-irritating soap and drying with a clean towel is the best way to cleanse the hands. People who wear contact lenses need to be especially mindful of washing their hands before touching the eyes.

Good vision will greatly improve your overall quality of life. If you like enjoying good health and clear vision, do not make the mistake of neglecting your eyes!

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