In a Nutshell: The Benefits of Incorporating Nuts Into Your Diet

You may never have even considered the nutritional importance of nuts while snacking on a bowl of pistachios or walnuts. In fact, nuts are one of the healthiest foods you can consume because of their exceptional nutrition profile. Nuts serve as a great snack for people on a whole-foods diet. Getting plenty of nuts can help you manage or even help treat a number of health conditions—for example, by keeping blood sugar in check for people battling diabetes.

Here are some ways that nuts can help protect your health when you include them in your diet regularly.

Helps With Your Dental Health

Nuts are delicious to chew on, but did you know that cashews also help protect your dental health? Nuts are rich in various types of protein and phosphorus, which can help make your teeth healthy. In addition to the nutrition they deliver, cashews and other nuts also stimulate the salivary glands, which in turn helps your mouth flush out any harmful bacteria as part of its self-cleaning process.

Reduces Risk for Disease

Nuts are packed full of important vitamins and minerals, especially ones that are important to your health such as copper, magnesium, zinc, and phosphorus. Nuts also contain high levels of healthy fats that support a healthy immune system and endocrine system. Finally, nuts contain varying levels of protein. Many people in the United States are deficient in protein intake, meaning that they generally don't get enough through their diet. This is a huge deal because, among other functions, protein serves as the building block of muscle. Maintaining healthy muscle is critical to your wellness. Protein deficiency can cause massive health problems, so boosting your daily intake requirement with nuts as a snack can go a long way to meeting your body's protein demands.

Nuts Are the Perfect Snack

One of the biggest benefits of eating nuts regularly is that they are easy to transport, don't require refrigeration, and require little to no preparation. To take a quick snack with you on a trip, all you need to do is grab a bag of nuts. Dieters have found enormous success with their diet programs simply by swapping their traditional snacks like chips or crackers for a bag of nuts. Nuts can also be incorporated through things like healthy nut butters.

When deciding what you want to eat, nuts can be a really great addition to your diet. Making nuts a part of your life could be a small but important step in a more healthy direction.

Here’s some more great health advice: 3 Hidden Dangers of the Artificial Additives in Your Food

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