Good oral health is more than just having a beautiful smile. You also need to take care of your teeth and gums for health reasons. Without proper oral hygiene, you run the risk of developing major health issues down the road. Here are some suggestions to help you keep your dental health in top shape.
Good oral health starts at home. The cornerstone of your personal hygiene program should be effective teeth brushing. You need to brush your teeth at least twice per day with a fluoridated toothpaste. While you want to brush thoroughly, it is important to not brush so aggressively that you damage the gums or tooth enamel. It is recommended to change your toothbrush approximately every three months or when you notice that the bristles are beginning to fray. In addition to brushing your teeth, you should floss at least once daily. This process will remove plaque and bacteria from between the teeth where the toothbrush cannot reach. Using a quality mouthwash will also help to control plaque and gingivitis while giving you fresher breath.
Go to the Dentist
Most dental health experts recommend seeing the dentist once every six months for a checkup. At this time, the dentist will perform a thorough tooth cleaning to remove plaque and tartar. The dentist may also take X-rays to check for cavities and other abnormalities. Dental professionals are also trained to examine your mouth for signs of underlying issues such as oral cancer and gum disease. If you have anxiety about going to the dentist, there are ways you can overcome it and get the dental care you need.
Watch What You Eat and Drink
In addition to taking care of your teeth at home and going to the dentist on a regular schedule, it is also important that you pay attention to your diet. Too much sugar and starchy foods can lead to cavities and tooth decay. You should also avoid excessive intake of sugary drinks. Foods that are rich in fiber are a good choice if you are looking to promote oral health. It is also a good idea to drink plenty of water to help wash away the residue that may gather on the teeth and lead to cavities.
Practicing good dental health care habits now will keep your teeth and gums in good shape as you age. This dedication to your oral hygiene will provide benefits to your overall health.