Your gut is a complex microbiome that can wreak havoc on your entire health if it is not functioning at optimal levels of performance. You can stay on top of any potential gastrointestinal issues by taking steps to ensure that your gut health is a primary concern. Here are three things that you can do to take charge of your gut health.
Take a Probiotic
One of the easiest ways that you can boost your gut health is to take a probiotic. A probiotic is a living organism that works to replenish the healthy bacteria in your gut. A probiotic supplement can help with a variety of GI issues, including irritable bowel syndrome, inflammatory bowel disease (IBD), and diarrhea. You can either choose to get your probiotics from a supplement or from food that naturally contains it. Probiotics have also been shown to lower the levels of systemic inflammation while also enhancing the body's overall immune system.
Talk to Your Doctor About Any GI Issues
The first step in dealing with any distressing GI issues should be making a visit to your primary care physician. A trained healthcare professional will be able to take note of all of your presenting symptoms and steer you on the right course to find relief. It’s good to note that untreated anxiety can cause gastrointestinal disorders. Your doctor will be able to point you in the right direction if they suspect that this is the root cause of your GI issues.
Make Good Food Choices
You can greatly affect your gut health and send it in a positive direction by reducing the amount of processed, fatty, and high-sugar foods that you consume. In addition, you should be intentional about making sure that you are eating a plethora of plant-based foods as well as lean protein choices. Taking in a sufficient amount of fiber has also been shown to improve gut health by keeping you regular. Other foods to include in your gut-boosting diet include garlic, onion, salmon, and various types of fermented foods such as yogurt, sauerkraut, and kimchi.
You will feel so much better physically if you take the time to nurture your gut microbiome and provide it with the nutrients to thrive under a variety of circumstances. This effort will pay off big dividends for your health both now and further down the road.
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