homepage blog

What You Can Do If You’re Not Getting the Essential Nutrients Your Body Needs

What You Can Do If You’re Not Getting the Essential Nutrients Your Body Needs

In addition to eating well, it's important to track your own wellness, your physical condition, and your energy level. Different people obviously have different energy outputs and physical requirements. In addition, your ability to absorb nutrients may be different than that of others. Adjust Your Diet A simple way to increase the nutrition density of your food is to increase your fiber intake. Foods with high levels of fiber can help your digestive tract more efficiently shed toxins from your diet. In addition, diets high in fiber tend to include a lot of fresh fruits and vegetables, which are naturally...

Read more →


Ways You Can Make Healthier Choices When Shopping at the Grocery Store

Ways You Can Make Healthier Choices When Shopping at the Grocery Store

Eating healthy can be a long, drawn-out journey. It doesn't have to be, though. Taking small, manageable steps towards a mindful, more robust life is possible when you make the commitment to be headstrong in your health journey. The following are some tips to make healthier choices when you go grocery shopping since your diet is even more important than your workout regimen. Read the Ingredients Labels Just because something looks healthy, sounds healthy, or is even marketed as being a healthy option for nutrition, be mindful because it does not mean that it actually is. That's why Team Recharge...

Read more →


Minoxidil Does Not Stop Hair Loss

Minoxidil Does Not Stop Hair Loss

Here’s a revelation: minoxidil does not stop hair loss. Minoxidil just stimulates some hair growth by dilating blood vessels. Minoxidil doesn’t address the main causes of hair loss. As a result, over time, minoxidil stops being effective. Minoxidil is a vasodilator. This means it widens the blood vessels and increases blood flow in certain areas of the body. Minoxidil, applied on your scalp, will relax the muscle walls of the blood vessels, making it easier for blood to flow to your scalp and hair follicles.This vasodilating effect causes more nutrients and oxygen to flow through your blood to your hair...

Read more →


Hair Loss in Men and Women: actual factual facts

Hair Loss in Men and Women: actual factual facts

Androgenetic alopecia is the most common form of hair loss. It affects 95% of people experiencing any kind of hair loss. Interestingly enough, the most common form of hair loss is the same in men and women. Accordingly, the cause is the same in men and women as well. In both men & women, androgenetic alopecia is caused by excess DHT on the scalp, which results in shrinking hair follicles. This causes hair to exit the natural hair growth cycle, and to enter the hair loss cycle. While the cause is the same, the average age when men begin experiencing...

Read more →


5 All-Natural Hair Care Solutions For Men

hair care health style

5 All-Natural Hair Care Solutions For Men

Like your vehicle and your home, your hair needs regular maintenance to look its best. If there are botanical alternatives to chemical medicine, then of course there are all-natural hair care solutions as well. They provide nourishment, moisture, and soothing properties from ingredients that you can recognize. Coconut Oil Hair Mask Understanding how to use coconut oil as a hair care product and the benefits of doing so can lead to some incredible results. You’ll be wanting to use unrefined coconut oil, as well as cold-pressed, as these oils retain more nutritive qualities. After using a coconut oil hair mask...

Read more →