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Be a GI Warrior: What You Can Do to Take Care of Your Gut Health

Be a GI Warrior: What You Can Do to Take Care of Your Gut Health

Your gut is a complex microbiome that can wreak havoc on your entire health if it is not functioning at optimal levels of performance. You can stay on top of any potential gastrointestinal issues by taking steps to ensure that your gut health is a primary concern. Here are three things that you can do to take charge of your gut health. Take a Probiotic One of the easiest ways that you can boost your gut health is to take a probiotic. A probiotic is a living organism that works to replenish the healthy bacteria in your gut. A probiotic...

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Looking Out for Your Eyes— What You Can Do to Maintain Optimal Eye Health

Looking Out for Your Eyes— What You Can Do to Maintain Optimal Eye Health

As one of the most important senses, the health of your eyes should not be overlooked. Taking care of your eyes is essential for good vision and overall health. Optimal eye health starts with preventative measures to keep your vision clear. Here are three things that you can do to help to maintain optimal eye health. Protect Them Optimal eye health starts with proper protection. There are many different hazards to the eyes that can affect your vision and eye health. For this reason, it is important to take steps to protect your eyes. The cornerstone of protecting your eyes...

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How to Remove Toxins and Allergens From Your Home

How to Remove Toxins and Allergens From Your Home

Keeping your home clean doesn't have to take all of your time, but it's crucial that you work at it every week. Over time, poorly maintained areas in your home can grow toxins that may make you sick. To keep things fresh, clean, and healthy, be diligent about keeping dust and mold at bay. Filter Your Air You can add high-quality filtration, including HEPA, or high-efficiency particulate air filtration, to many areas of your home. Change your furnace filter at regularly scheduled intervals. Purchase a vacuum with a HEPA filter, and vacuum frequently. If you're not inclined to vacuum regularly,...

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How to Keep Your Dental Health in Top Shape

How to Keep Your Dental Health in Top Shape

Good oral health is more than just having a beautiful smile. You also need to take care of your teeth and gums for health reasons. Without proper oral hygiene, you run the risk of developing major health issues down the road. Here are some suggestions to help you keep your dental health in top shape. Personal Hygiene Good oral health starts at home. The cornerstone of your personal hygiene program should be effective teeth brushing. You need to brush your teeth at least twice per day with a fluoridated toothpaste. While you want to brush thoroughly, it is important to...

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How to Keep a Healthy Sleep Schedule

How to Keep a Healthy Sleep Schedule

It’s impossible to function at your peak ability if you have trouble sleeping. Weight gain, diabetes and even serious accidents have been attributed to a lack of sleep. If these and other facts concern you, then it’s probably time to establish a proper sleep schedule. Here are some pointers. Be Consistent You need to set up a consistent sleep schedule. Go to bed at the same time, and wake up at the same time. Eventually, your sleep will get regulated. Until it does, there are a few factors that could hinder you. First, you may need to wake up when...

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